adilucca77@gmail.com
ottava scheda
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The ottava scheda routine by adilucca77@gmail.com is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Chest and triceps
Est time: 75 min
12 exercises
Leverage Incline Chest Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Dip
Triceps
Sets
1
Reps
40
Interval
00:00
Rest Time
00:40
Dumbbell Alternating Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Weighted Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:40
Reverse Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:40
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:40
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
