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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and triceps 12 exercises, 1 hr 15 mins

Leverage Incline Chest Press	4x12,10,8,6 reps	rest: 40s
Dumbbell Incline Bench Press	4x8 reps	rest: 40s
Dumbbell Incline Fly	4x8 reps	rest: 40s
Cable Cross-Over	4x8 reps	rest: 40s
Dip	1x40 reps	rest: 40s
Dumbbell Alternating Tricep Extension	3x8 reps	rest: 40s
Cable Shoulder Extension	3x8 reps	rest: 40s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 40s
Weighted Crunch	4x25 reps	rest: 40s
Reverse Crunch	4x25 reps	rest: 40s
Plank	1x8 reps	rest: 40s
Back Hyperextension	3x8 reps	rest: 40s

Back and biceps 11 exercises, 1 hr 11 mins

Cable Rear Pulldown (Wide Grip)	4x12,10,8,8 reps	rest: 40s
Machine Reverse Lat Pulldown (Close Grip)	4x8 reps	rest: 40s
Cable Seated Row	4x8 reps	rest: 40s
Cable V-Bar Row	4x8 reps	rest: 40s
Cable Bicep Curl	3x10,8,6 reps	rest: 40s
Cable Reverse Curl	3x8 reps	rest: 40s
Dumbbell One-Arm Preacher Curl	3x8 reps	rest: 40s
Crunch	4x50 reps	rest: 40s
Parallel Bar Hip Raise	4x15 reps	rest: 40s
Plank	1x8 reps	rest: 40s
Back Hyperextension	3x15 reps	rest: 40s

Shoulders and legs 13 exercises, 1 hr 27 mins