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Walking
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1x8 reps • 1200s |
rest: 60s
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Machine Squat
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3x6 reps |
rest: 60s
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Hack Squat (Reverse Position)
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3x6 reps |
rest: 60s
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Machine Leg Press
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3x6 reps |
rest: 60s
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Machine Single-Leg Press
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3x6 reps |
rest: 60s
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Bench Hip Thrust
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3x8 reps |
rest: 60s
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Dumbbell Reverse Lunge
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3x10 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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3x8 reps |
rest: 60s
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Walking
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1x8 reps • 1200s |
rest: 60s
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Machine Squat
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3x6 reps |
rest: 60s
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Machine Leg Press
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3x6 reps |
rest: 60s
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Machine Hip Abduction
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3x6 reps |
rest: 60s
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Machine Hip Adduction
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3x6 reps |
rest: 60s
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3x6 reps |
rest: 60s
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Dumbbell Step-Up
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3x8 reps |
rest: 60s
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Barbell Hip Thrust
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3x6 reps |
rest: 60s
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Walking
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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Dumbbell Pullover
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3x8 reps |
rest: 60s
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Dumbbell Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Bicep Curl
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3x8 reps |
rest: 60s
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3x10 reps |
rest: 60s
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3x20 reps |
rest: 60s
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3x20 reps |
rest: 60s
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Leg Raise
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3x10 reps |
rest: 60s
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