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Walking
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60x8 reps |
rest: 0s
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Cable Lat Pulldown (Wide Grip)
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4x12 reps |
rest: 60s
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Cable Seated Row
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4x12 reps |
rest: 60s
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Leverage Machine Iso Row
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4x15 reps |
rest: 60s
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Machine Iso Lateral High Row
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4x15 reps |
rest: 60s
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Cable Bicep Curl
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4x15 reps |
rest: 60s
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Dumbbell Seated Alternating Hammer Curl
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4x15 reps |
rest: 60s
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Preacher Curl Machine
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4x15 reps |
rest: 60s
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Cable Incline Bicep Curl
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4x15 reps |
rest: 60s
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Step Machine
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60x8 reps |
rest: 0s
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Machine Bench Press
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4x12 reps |
rest: 60s
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Machine Incline Chest Press
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4x15 reps |
rest: 60s
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Cable Mid Chest Crossover
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4x15 reps |
rest: 60s
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Cable Lower Chest Raise
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4x15 reps |
rest: 60s
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Machine Shoulder Press
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4x15 reps |
rest: 60s
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Dumbbell Front Raise
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4x15 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x15 reps |
rest: 60s
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Machine Reverse Fly
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4x15 reps |
rest: 60s
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Dumbbell Upright Row
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4x15 reps |
rest: 60s
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Elliptical Training
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60x8 reps |
rest: 0s
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Smith Machine Squat
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4x15 reps |
rest: 60s
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Machine Leg Extension
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4x15 reps |
rest: 60s
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Machine Leg Press
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4x15 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x15 reps |
rest: 60s
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Barbell Hip Thrust
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4x15 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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4x15 reps |
rest: 60s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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4x15 reps |
rest: 60s
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Machine Dip
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4x15 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x15 reps |
rest: 60s
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Walking
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60x8 reps |
rest: 0s
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Cable Lat Pulldown (Wide Grip)
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4x12 reps |
rest: 60s
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Machine Seated Row
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4x12 reps |
rest: 60s
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Barbell Curl
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4x15 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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4x15 reps |
rest: 60s
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Smith Machine Incline Bench Press
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4x15 reps |
rest: 60s
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Machine Bench Press
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4x15 reps |
rest: 60s
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Dip
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4x15 reps |
rest: 60s
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Barbell Military Press
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4x15 reps |
rest: 60s
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Cable Lateral Raise
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4x15 reps |
rest: 60s
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