Candito LP (Strength/Control)
General
Intermediate
Barbell
Plan Details
The Candito LP (Strength/Control) routine by skynew is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Candito Linear Strength/Control Program, with optional exercises
Routine detail
Day 1
Heavy Lower Day
Est. 41 min
4 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Deadlift
2 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Day 2
Heavy Upper Day
Est. 49 min
6 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Bent-Over Row
3 Sets x 6 Reps
Barbell Military Press
1 Set x 6 Reps
Pull-Up
1 Set x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 3
Control Lower
Est. 55 min
4 exercises
Barbell Deep Squat
6 Sets x 4 Reps
Barbell Snatch Deadlift
3 Sets x 4 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 15 Reps
Day 4
Control Upper
Est. 67 min
6 exercises
Dumbbell Bench Press
6 Sets x 4 Reps
Dumbbell Incline Bench Row
6 Sets x 4 Reps
Dumbbell Seated Shoulder Press
1 Set x 10 Reps
Machine Lat Pulldown
1 Set x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
