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Candito Linear Strength/Control Program, with optional exercises
Barbell Squat
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3x6 reps |
rest: 180s
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Barbell Deadlift
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2x6 reps |
rest: 180s
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Machine Leg Curl (Prone)
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3x10 reps |
rest: 120s
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Machine Leg Press
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3x10 reps |
rest: 120s
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Barbell Bench Press
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3x6 reps |
rest: 180s
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Dumbbell Bent-Over Row
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3x6 reps |
rest: 120s
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Barbell Military Press
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1x6 reps |
rest: 120s
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Pull-Up
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1x6 reps |
rest: 120s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 120s
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Cable Shoulder Extension
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3x10 reps |
rest: 120s
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Barbell Deep Squat
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6x4 reps |
rest: 180s
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Barbell Snatch Deadlift
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3x4 reps |
rest: 180s
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Barbell Stiff-Leg Deadlift
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3x10 reps |
rest: 120s
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Machine Calf Raise
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3x15 reps |
rest: 120s
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Dumbbell Bench Press
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6x4 reps |
rest: 180s
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Dumbbell Incline Bench Row
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6x4 reps |
rest: 120s
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Dumbbell Seated Shoulder Press
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1x10 reps |
rest: 120s
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Machine Lat Pulldown
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1x10 reps |
rest: 120s
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Dumbbell Fly
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3x10 reps |
rest: 120s
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Barbell Curl
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3x10 reps |
rest: 120s
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