Beginner 2.Week 5

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday 5 exercises, 45 mins

Dumbbell Reverse Lunge	3x12 reps	rest: 90s
Dumbbell Incline Bench Press	3x12 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 90s
Dumbbell Seated Tricep Press	3x12 reps	rest: 75s
Barbell Curl	3x12 reps	rest: 75s

Tuesday 7 exercises, 1 hr 2 mins

Barbell Deadlift	3x10 reps	rest: 90s
Dumbbell Bench Press	3x12 reps	rest: 90s
Dumbbell Incline Bench Row	3x12 reps	rest: 90s
Dumbbell Seated Shoulder Press	3x15 reps	rest: 90s
Dumbbell Bent-Over Reverse Fly	3x15 reps	rest: 90s
Crunch	3x15 reps	rest: 75s
Leg Raise	3x15 reps	rest: 75s