5 day split #1 (MattyH7688)

Plan Details

The 5 day split #1 (MattyH7688) routine by kristofferfabritius is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

I have often done many 5-day workout splits and have found this split to be the best in terms of rec... Read More

I have often done many 5-day workout splits and have found this split to be the best in terms of recovery/strength/size. I am a huge fan of both deadlifts and squats and both are very important to me. I try to spread my back and leg day apart as much as I can so I can have complete recovery for both exercises. https://www.bodybuilding.com/content/what-is-the-best-5-day-workout-split.html