Bigger Back, Chest, and Legs

Plan Details

The Bigger Back, Chest, and Legs routine by Bobbyp12 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Heavy compound presses, rows / pulls, and legs for awesome muscle growth. Then some moderate rep ran... Read More

Heavy compound presses, rows / pulls, and legs for awesome muscle growth. Then some moderate rep range DB work to hit and stretch your muscles. Make those big muscle groups grow. Only hit legs once but you will be sore for like 5 days, can throw in some leg ext and curls on Arm day if you want.