Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Snaga, hipertrofija, gore, dole
Barbell Bench Press
|
3x3 reps |
rest: 180s
|
||
Dumbbell Incline Bench Press
|
3x10 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x3 reps |
rest: 180s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x10 reps |
rest: 60s
|
||
Barbell Military Press
|
3x5 reps |
rest: 180s
|
||
Barbell Curl
|
2x10 reps |
rest: 60s
|
||
Barbell Tricep Extension (Supine)
|
2x10 reps |
rest: 60s
|
Barbell Squat
|
3x3 reps |
rest: 180s
|
||
Barbell Deadlift
|
3x3 reps |
rest: 180s
|
||
Machine Leg Press
|
4x10 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x10 reps |
rest: 60s
|
||
Machine Calf Raise
|
4x10 reps |
rest: 60s
|
Barbell Incline Bench Press
|
4x12 reps |
rest: 60s
|
||
Dumbbell Fly
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Curl
|
3x8 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x8 reps |
rest: 60s
|
||
Jump Rope
|
1x0 reps |
rest: 10s
|
Barbell Front Squat
|
3x10 reps |
rest: 60s
|
||
Barbell Lunge
|
3x12 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x12 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x12 reps |
rest: 60s
|
||
Machine Calf Raise
|
3x12 reps |
rest: 60s
|
||
Hanging Leg Raise
|
3x10 reps |
rest: 60s
|
||
Leg Raise
|
3x10 reps |
rest: 60s
|
||
Cable Kneeling Crunch
|
3x10 reps |
rest: 60s
|
||
Barbell Ab Rollout (Kneeling)
|
3x10 reps |
rest: 60s
|
||
Weight Plate Russian Twist
|
3x10 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|