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Half way through
Plank
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3x8 reps |
rest: 60s
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Side Plank
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3x8 reps |
rest: 60s
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Back Hyperextension
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Cable Wood Chop
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3x8 reps |
rest: 60s
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Bird Dog
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3x8 reps |
rest: 60s
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Rowing
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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3x8 reps |
rest: 60s
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Machine Bicep Curl (Reverse Grip)
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3x8 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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