royjibrin12345
Half plan
AUDIO TIP
General
Beginner
None
Plan Details
The Half plan routine by royjibrin12345 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Half way through ...
Mon
Tue
Core date
Est time: 0 min
7 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Farmer carries
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bird Dog
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
