Muscular Mass

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6 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest/Shoulders/Triceps 10 exercises, 1 hr 6 mins

Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Cable Cross-Over	3x12 reps	rest: 40s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Cable Lateral Raise	3x12 reps	rest: 40s
Dumbbell Tricep Extension	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 35s
EZ Bar Tricep Extension	3x12 reps	rest: 40s

Back/Trapeze/Biceps 7 exercises, 44 mins

Barbell Bent-Over Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Cable Elevated Row	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 35s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s

Legs 8 exercises, 40 mins

Arms 7 exercises, 42 mins

Cable Rope Overhead Tricep Extension	3x12 reps	rest: 40s
Cable Shoulder Extension	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 35s
Cable Rope Hammer Curl	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
EZ Bar Curl (Reverse Grip)	3x8 reps	rest: 60s
Barbell Wrist Curl (Palms Up)	3x12 reps	rest: 40s

Chest/Back 7 exercises, 42 mins