Calix Routine

Plan Details

The Calix Routine routine by dirkscgm is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

Full Body Calisthenics Routines to cycle through through the week. --- The work process in this is... Read More

Full Body Calisthenics Routines to cycle through through the week. --- The work process in this is to max out on all reps in each workout, then when you have maxed out progress down to an easier/different variation of the workout and max out again. --- This max out method is very much a calisthenics methodology that does not focus on gaining muscle mass, but more gaining strength and full body control. --- If possible, do the routines in a HIIT fashion with the mindset of completing a routine every day. The opinion is to condition the body daily and steer away from over-training by means of changing work-intensity. --- Calisthenics should be a lifestyle, not a workout chore. So have fin with it and do the best you can without the fear of failing and with the intention of getting better and stronger each day.