ManuRivera2
Manu program
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Manu program routine by ManuRivera2 is a 25 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Force train...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 15
Day 16
Day 17
Day 18
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Dumbbell: chest, bicep, trapeziu & ABS
Est time: 101 min
16 exercises
Indoor Cycling
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell One-Arm Bicep Curl (Prone)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
9
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Incline Curl
Biceps
Sets
4
Reps
9
Interval
00:00
Rest Time
00:15
Dumbbell Bench Press
Chest
Sets
4
Reps
9
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
9
Interval
00:00
Rest Time
00:15
Dumbbell Pullover
Chest
Sets
4
Reps
9
Interval
00:00
Rest Time
00:15
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Shrug
Back
Sets
4
Reps
9
Interval
00:00
Rest Time
00:15
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
9
Interval
00:00
Rest Time
00:15
Dumbbell Upright Row
Shoulders
Sets
4
Reps
9
Interval
00:00
Rest Time
00:15
Dumbbell Prone Incline Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Crunch with Hands Overhead
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Air Bike
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Alternating Floor Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
