Getting In Shape
General
Beginner
Dumbbell
Plan Details
The Getting In Shape routine by piercem2 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
For the Sousa Section
Routine detail
Mon
Chest and Back
Est. 26 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 2 Reps
Dumbbell One-Arm Upright Row
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 4 Reps
Tue
Abs
Est. 14 min
5 exercises
Boat Pose
1 Set x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Plank
1 Set
Side Plank
1 Set x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Wed
Shoulders and Arms
Est. 35 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Thu
Abs
Est. 14 min
5 exercises
Boat Pose
1 Set x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Plank
1 Set
Side Plank
1 Set x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Sat
Chest and Back
Est. 26 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 2 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Upright Row
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 4 Reps
Any
Shoulders and Arms
Est. 35 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
