piercem2
Getting In Shape
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Getting In Shape routine by piercem2 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For the Sousa Section...
Mon
Tue
Wed
Thu
Sat
Any
Chest and Back
Est time: 26 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rear Pull-Up (Wide Grip)
Back
Sets
3
Reps
2
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Chin-Up (Close Grip)
Back
Sets
3
Reps
4
Interval
00:00
Rest Time
00:20
