regwen
regis
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The regis routine by regwen is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
PUSH - PULL- LEG...
Any
Any
Any
Any
Any
leg
Est time: 64 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Single-Leg Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
