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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

PUSH - PULL- LEG

leg 8 exercises, 1 hr 4 mins

pull 7 exercises, 55 mins

Pull-Up	4x10 reps	rest: 45s
Cable Seated Row	4x10 reps	rest: 45s
Cable Front Lat Pulldown (Close Grip)	4x10 reps	rest: 45s
Dumbbell One-Arm Row	4x10 reps	rest: 45s
Dumbbell Shoulder Shrug	4x10 reps	rest: 45s
Dumbbell Incline Curl	4x10 reps	rest: 45s
Barbell Spider Curl	4x10 reps	rest: 45s

pull 2 7 exercises, 55 mins

Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 45s
Cable Seated Row	4x10 reps	rest: 45s
Barbell Deadlift	4x10 reps	rest: 45s
Cable V Bar Pulldown	4x10 reps	rest: 45s
Dumbbell Shoulder Shrug	4x10 reps	rest: 45s
Barbell Curl	4x10 reps	rest: 45s
Dumbbell Alternating Incline Curl	4x10 reps	rest: 45s

push 6 exercises, 47 mins

Barbell Bench Press	4x10 reps	rest: 45s
Cable Cross-Over	4x10 reps	rest: 45s
Dumbbell Seated Shoulder Press	4x10 reps	rest: 45s
Dumbbell Lateral Raise	4x10 reps	rest: 45s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 45s
Cable Rope Overhead Tricep Extension	4x10 reps	rest: 45s

push 2 6 exercises, 48 mins

Barbell Bench Press	4x10 reps	rest: 45s
	4x10 reps	rest: 45s
Dumbbell Seated Shoulder Press	4x10 reps	rest: 45s
Dumbbell Bent-Over Raise	4x15 reps	rest: 45s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 45s
Cable Shoulder Extension	4x15 reps	rest: 45s