00 The King is Back
mruizsantaella avatar mruizsantaella
Jul 29th 2018
TRY IT OUT
DOWNLOAD

00 The King is Back

DOWNLOADS/VIEWS: 0/268
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest, Triceps & Abdominals Day  8 exercises, 49 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x5 reps

rest: 60s audio icon
add button
Barbell Decline Bench Press exercise demonstration
Barbell Decline Bench Press

3x10 reps

rest: 60s audio icon
add button
Cable Lower Chest Raise exercise demonstration
Cable Lower Chest Raise

2x20 reps

rest: 60s audio icon
add button
Dumbbell Tricep Extension exercise demonstration
Dumbbell Tricep Extension

2x20 reps

rest: 60s audio icon
add button
Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

2x10 reps

rest: 60s audio icon
add button
Machine Ab Crunch exercise demonstration
Machine Ab Crunch

3x5 reps

rest: 60s audio icon
add button
Cable Kneeling Crunch exercise demonstration
Cable Kneeling Crunch

3x10 reps

rest: 60s audio icon
add button
Decline Oblique Crunch exercise demonstration
Decline Oblique Crunch

2x20 reps

rest: 60s audio icon
add button
Back, Biceps & Lower Legs Day  8 exercises, 1 hr 1 min
Pull-Up exercise demonstration
Pull-Up

4x10 reps

rest: 60s audio icon
add button
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x10 reps

rest: 60s audio icon
add button
T Bar Row exercise demonstration
T Bar Row

3x20 reps

rest: 60s audio icon
add button
Back Hyperextension exercise demonstration
Back Hyperextension

2x20 reps

rest: 60s audio icon
add button
Dumbbell Concentration Curl exercise demonstration
Dumbbell Concentration Curl

2x10 reps

rest: 60s audio icon
add button
Cable Bicep Curl (Close Grip) exercise demonstration
Cable Bicep Curl (Close Grip)

3x20 reps

rest: 60s audio icon
add button
Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x15 reps

rest: 60s audio icon
add button
Machine Calf Raise exercise demonstration
Machine Calf Raise

3x15 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans