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Mobility, Recovery and Yoga Banner

ignatius369

Mobility, Recovery and Yoga

AUTOPLAY

AUDIO TIP

General

Beginner

Body

Plan Details

The Mobility, Recovery and Yoga routine by ignatius369 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine lasts for around 30 minutes and can be done with no equipment. Add this to any workout ...

This routine lasts for around 30 minutes and can be done with no equipment. Add this to any workout plan you're currently on to improve mobility and recovery. Getting Help If you need some help getting started, join our facebook group and our team and existing community would be happy to help!

Tue

Abs/Legs

Est time: 86 min

39 exercises

Sun Salutation Demonstration
Sun Salutation Demonstration

Sun Salutation
Abs

Sets

1

Reps

4

Interval

00:00

Rest Time

00:30

Ankle Circles Demonstration
Ankle Circles Demonstration

Ankle Circles
Lower Legs

Sets

1

Reps

10

Interval

00:00

Rest Time

00:30

Dynamic Back Stretch Demonstration
Dynamic Back Stretch Demonstration

Dynamic Back Stretch
Back

Sets

1

Reps

10

Interval

00:00

Rest Time

00:30

Dynamic Chest Stretch Demonstration
Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch
Chest

Sets

1

Reps

10

Interval

00:00

Rest Time

00:30

Side Wrist Pull Demonstration
Side Wrist Pull Demonstration

Side Wrist Pull
Shoulders

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Standing Trunk Rotation Demonstration
Standing Trunk Rotation Demonstration

Standing Trunk Rotation
Back

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Wall Calf Stretch Demonstration
Wall Calf Stretch Demonstration

Wall Calf Stretch
Lower Legs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Warrior Pose Demonstration
Warrior Pose Demonstration

Warrior Pose
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Warrior 2 Pose Demonstration
Warrior 2 Pose Demonstration

Warrior 2 Pose
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Side Angle Pose With Rotation Demonstration
Side Angle Pose With Rotation Demonstration

Side Angle Pose With Rotation
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Mighty Pose Demonstration
Mighty Pose Demonstration

Mighty Pose
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Warrior 3 Pose Demonstration
Warrior 3 Pose Demonstration

Warrior 3 Pose
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Prisoner Squat Demonstration
Prisoner Squat Demonstration

Prisoner Squat
Upper Legs

Sets

1

Reps

15

Interval

00:00

Rest Time

00:30

Extended Arm Child Pose Demonstration
Extended Arm Child Pose Demonstration

Extended Arm Child Pose
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Knees to Chest Hug Demonstration
Knees to Chest Hug Demonstration

Knees to Chest Hug
Back

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Staff Pose Demonstration
Staff Pose Demonstration

Staff Pose
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Straddle Stretch Demonstration
Straddle Stretch Demonstration

Straddle Stretch
Upper Legs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

90/90 Hamstring Stretch Demonstration
90/90 Hamstring Stretch Demonstration

90/90 Hamstring Stretch
Upper Legs

Sets

1

Reps

8

Interval

00:00

Rest Time

00:30

Cat Stretch Demonstration
Cat Stretch Demonstration

Cat Stretch
Back

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Downward Facing Puppy Dog Demonstration
Downward Facing Puppy Dog Demonstration

Downward Facing Puppy Dog
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Downward Facing Dog Demonstration
Downward Facing Dog Demonstration

Downward Facing Dog
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Plank Demonstration
Plank Demonstration

Plank
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

00:30

Camel Pose Demonstration
Camel Pose Demonstration

Camel Pose
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Cobra Demonstration
Cobra Demonstration

Cobra
Back

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Crescent Moon Pose Demonstration
Crescent Moon Pose Demonstration

Crescent Moon Pose
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Boat Pose Demonstration
Boat Pose Demonstration

Boat Pose
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

90/90 Hamstring Stretch Demonstration
90/90 Hamstring Stretch Demonstration

90/90 Hamstring Stretch
Upper Legs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Bodyweight Calf Raise Demonstration
Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise
Lower Legs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Bodyweight Lunge Demonstration
Bodyweight Lunge Demonstration

Bodyweight Lunge
Upper Legs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Bridge Demonstration
Bridge Demonstration

Bridge
Glutes

Sets

1

Reps

8

Interval

00:00

Rest Time

00:30

Cross-Leg Side Stretch (Supine) Demonstration
Cross-Leg Side Stretch (Supine) Demonstration

Cross-Leg Side Stretch (Supine)
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Cross-Legged Forward Fold Demonstration
Cross-Legged Forward Fold Demonstration

Cross-Legged Forward Fold
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Frog Sit-Up Demonstration
Frog Sit-Up Demonstration

Frog Sit-Up
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Leg Swing Demonstration
Leg Swing Demonstration

Leg Swing
Upper Legs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Hero Pose Demonstration
Hero Pose Demonstration

Hero Pose
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Knee Across the Body Demonstration
Knee Across the Body Demonstration

Knee Across the Body
Glutes

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Kneeling Hip Flexor Demonstration
Kneeling Hip Flexor Demonstration

Kneeling Hip Flexor
Upper Legs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Machine Calf Raise Demonstration
Machine Calf Raise Demonstration

Machine Calf Raise
Lower Legs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Triangle Pose Demonstration
Triangle Pose Demonstration

Triangle Pose
Abs

Sets

1

Reps

1

Interval

00:00

Rest Time

00:30

Footer

Jefit IncJefit Inc
FacebookInstagramX

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

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