Stage 1 plus
Cutting
Advanced
Machine strength
Plan Details
The Stage 1 plus routine by gavin.karbon is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Pull
Est. 65 min
8 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Deadlift
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Tue
Cardio and Core
Est. 24 min
4 exercises
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 10 Reps
Assisted Hyperextension
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Legs
Est. 52 min
6 exercises
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Barbell Squat
4 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Fri
Rest
Est. 0 min
0 exercises
This day is empty
Sat
Push
Est. 53 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Sun
Cardio and Core
Est. 24 min
4 exercises
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 10 Reps
Assisted Hyperextension
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
