gavin.karbon
Stage 1 plus
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Stage 1 plus routine by gavin.karbon is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Pull
Est time: 65 min
8 exercises
Cable Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
