jnange
GoG
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The GoG routine by jnange is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sat
Any
Any
Back
Est time: 55 min
6 exercises
Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
