jyboen
bikini season
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The bikini season routine by jyboen is a 31 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 2
Day 3
Day 4
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 14
Day 15
Day 16
Day 17
Day 21
Day 22
Day 23
Day 24
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 33
Day 34
Day 35
Day 36
Day 38
Day 39
Day 40
GLUTES AND LEGs
Est time: 53 min
8 exercises
Machine Single-Leg Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Single-Leg Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
