czak_mandzione
5/3/1 pure strength
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Sport
Advanced
Body
Plan Details
The 5/3/1 pure strength routine by czak_mandzione is a 15 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
My customisation of the 5/3/1 training program. This is customized to maximise muscle power for mart...
Mon
Mon
Mon
Tue
Tue
Tue
Wed
Thu
Thu
Thu
Fri
Fri
Fri
Any
Any
nogi tydzien 1 [fp]
Est time: 45 min
9 exercises
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
01:00
Plyo deep jump
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Deep Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Deep Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
02:30
Barbell box jump
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
przysiady na skrzynie na 1 nodze z ciezarem w drugiej rece
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
przysiady na skrzynie na 1 nodze z ciezarem w drugiej rece
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbell hip thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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