RybearOFD
5/3/1 Pervertor
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 5/3/1 Pervertor routine by RybearOFD is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Bench
Est time: 72 min
9 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hang Clean
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Chin-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Incline One-Arm Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
