Munkee
UP 4 Weeks Plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The UP 4 Weeks Plan routine by Munkee is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Upper body focused hypertrophy during slow bulk phase. Clean diet but plenty of carbs and calories. ...
Day 1
Day 2
Day 4
Day 5
Day 120
Session 1: Upper
Est time: 55 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
15 degree dumbell press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:20
Cable V Bar Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Rear Delt Cable Flys
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Seated 60 degree EZ front delt raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
