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Dumbbell Bench Press
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4x12,10,8,6 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Cable Cross-Over
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2x12 reps |
rest: 60s
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Push-Up (Close Hand)
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Dumbbell Seated Tricep Press
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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3x8 reps |
rest: 60s
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Machine Assisted Pull-Up
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2x20 reps |
rest: 60s
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Machine Assisted Chin-Up
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4x12,10,8,6 reps |
rest: 60s
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Cable Bicep Curl (Close Grip)
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3x8 reps |
rest: 60s
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Cable One-Arm Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x10 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Machine Calf Raise
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3x15 reps |
rest: 60s
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Barbell Seated Twist
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2x25 reps |
rest: 60s
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Crunch
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2x25 reps |
rest: 60s
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