BTT (Álvaro)
Sport
Intermediate
Machine strength
Plan Details
The BTT (Álvaro) routine by daniastor is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Mon
Día 1
Est. 63 min
8 exercises
Machine Single-Leg Extension
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Plank
3 Sets
Side Plank
3 Sets x 15 Reps
Ab Draw Leg Slide
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Tue
Día 2
Est. 101 min
6 exercises
Indoor Cycling
1 Set
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Plank
3 Sets
Machine Lat Pulldown
3 Sets x 15 Reps
Thu
Día 3
Est. 98 min
6 exercises
Indoor Cycling
1 Set
Machine Leg Extension
3 Sets x 15 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Plank
3 Sets
Machine Fly
3 Sets x 15 Reps
