daniastor
BTT (Álvaro)
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The BTT (Álvaro) routine by daniastor is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Tue
Thu
Día 1
Est time: 63 min
8 exercises
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Ab Draw Leg Slide
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
