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BTT (Álvaro)

daniastor

Oct 11th 2018

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BTT (Álvaro)

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2 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Thursday

Día 1 8 exercises, 1 hr 2 mins

	Machine Single-Leg Extension	3x15 reps	rest: 60s
	Machine Hip Adduction	3x15 reps	rest: 60s
	Dumbbell Lunge	3x15 reps	rest: 60s
	Plank	3x15 reps	rest: 60s
	Side Plank	3x15 reps	rest: 60s
	Ab Draw Leg Slide	3x15 reps	rest: 60s
	Back Hyperextension	3x15 reps	rest: 60s
	Cable Seated Row	3x15 reps	rest: 60s

Día 2 6 exercises, 1 hr 41 mins

	Indoor Cycling	1x0 reps	rest: 60s
	Machine Leg Extension	3x15 reps	rest: 60s
	Machine Leg Press	3x15 reps	rest: 60s
	Machine Leg Curl (Prone)	3x15 reps	rest: 60s
	Plank	3x15 reps	rest: 60s
	Machine Lat Pulldown	3x15 reps	rest: 60s

Día 3 6 exercises, 1 hr 38 mins

	Indoor Cycling	1x0 reps	rest: 60s
	Machine Leg Extension	3x15 reps	rest: 60s
	Bodyweight Calf Raise	3x15 reps	rest: 60s
	Machine Hip Abduction	3x15 reps	rest: 60s
	Plank	3x15 reps	rest: 60s
	Machine Fly	3x15 reps	rest: 60s

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