hmma97
Treino Projeto Verão'19
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Treino Projeto Verão'19 routine by hmma97 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Abdominais
Est time: 64 min
9 exercises
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
