ScorpycStyng
Weekly Gym Plan 22nd Oct 2018
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Weekly Gym Plan 22nd Oct 2018 routine by ScorpycStyng is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Get in shape, reduce belly fat and weight under 65kgs. Increase lean mass. ...
Mon
Tue
Wed
Thu
Fri
Any
Upper & Lower Back
Est time: 76 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Standing Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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