dressageguy
nSuns 531
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The nSuns 531 routine by dressageguy is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
nSuns 531...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 1
Est time: 98 min
9 exercises
Barbell Bench Press
Chest
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
9
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
