nSuns 531

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

nSuns 531

Day 1 9 exercises, 1 hr 38 mins

Barbell Bench Press	10x8 reps	rest: 60s
Barbell Bent-Over Row	9x8 reps	rest: 60s
Barbell Military Press	8x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Dumbbell Seated Tricep Press	4x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s
Dumbbell Fly	4x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s

Day 2 7 exercises, 1 hr 16 mins

Day 3 10 exercises, 1 hr 42 mins

Barbell Military Press	10x8 reps	rest: 60s
Barbell Bent-Over Row	8x8 reps	rest: 60s
Barbell Incline Bench Press	8x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	8x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell Deep Push-Up	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s

Day 4 5 exercises, 57 mins

Day 5 10 exercises, 1 hr 35 mins

Barbell Bench Press	11x8 reps	rest: 60s
Barbell Bent-Over Row	8x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	8x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Dumbbell Bent-Over Raise	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s