pratapbhoumik
FULL FAT BURNING
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The FULL FAT BURNING routine by pratapbhoumik is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 4
LEGS SPECIFIC
Est time: 101 min
10 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Inverted Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:10
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean and Jerk
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
