FULL FAT BURNING
Cutting
Intermediate
Barbell
Plan Details
The FULL FAT BURNING routine by pratapbhoumik is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
LEGS SPECIFIC
Est. 101 min
10 exercises
Barbell Deep Squat
5 Sets x 8 Reps
Machine Inverted Row
4 Sets x 8 Reps
Push-Up
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 6 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Walking Lunge
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Barbell Clean and Jerk
4 Sets x 10 Reps
Elliptical Training
1 Set
Day 2
CHEST SPECIFIC
Est. 82 min
11 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Dumbbell Jump Squat
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
JUMPING LUNGES
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 15 Reps
Decline Crunch
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Day 4
BACK SPECIFIC
Est. 79 min
10 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Push-Up (Close Hand)
4 Sets x 12 Reps
Pull-Up
4 Sets x 5 Reps
Barbell Seated Twist
4 Sets x 12 Reps
HIIT
1 Set
