Barbell Deep Squat

5 Sets x 8 Reps

Machine Inverted Row (Feet Elevated)

4 Sets x 8 Reps

Push-Up

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 6 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Walking Lunge

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Barbell Clean and Jerk

4 Sets x 10 Reps

Elliptical Training

1 Set

Barbell Bench Press

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Jump Squat

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

JUMPING LUNGES

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 15 Reps

Decline Crunch

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Push-Up (Close Hand)

4 Sets x 12 Reps

Pull-Up

4 Sets x 5 Reps

Barbell Seated Twist

4 Sets x 12 Reps

HIIT

1 Set