LiamRobertson3
My PPL rate please
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The My PPL rate please routine by LiamRobertson3 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My first go at making a programme, rate please ...
Mon
Tue
Wed
Fri
Sat
Push
Est time: 69 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
