Early Season Endurance Lift
General
Intermediate
Machine strength
Plan Details
The Early Season Endurance Lift routine by dabrosca is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
M-W-F
Est. 103 min
14 exercises
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Incline Hammer Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Glute Kickback
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
