FreakMode - Phase 1
mauholt2 avatar mauholt2
Jan 13th 2019
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FreakMode - Phase 1

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pull  6 exercises, 38 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x8 reps

rest: 60s audio icon
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Legs & Abs  5 exercises, 32 mins
Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x8 reps

rest: 60s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x8 reps

rest: 60s audio icon
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Cable Kneeling Crunch exercise demonstration
Cable Kneeling Crunch

3x8 reps

rest: 60s audio icon
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Weight Plate Rotation exercise demonstration
Weight Plate Rotation

3x8 reps

rest: 60s audio icon
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