Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
To create your own custom workout, set this workout as your current routine and add your own exercises!
Where is my workout?
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
Renaming Workout Days
Swipe left to rename, change the status or duplicate workout days.
Changing Default Reps and Starting Weight
Swipe left on the exercise cell and tap the edit icon.
3x8 reps |
rest: 60s
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Crunch
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3x8 reps |
rest: 60s
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Cross Body Crunch
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Machine Leg Press
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4x8 reps |
rest: 60s
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Machine Leg Extension
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2x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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Barbell Deadlift
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2x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 60s
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Barbell Shrug
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2x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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2x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 60s
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Barbell Tricep Extension
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3x8 reps |
rest: 60s
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Machine Seated Calf Raise
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4x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Crunch
|
3x8 reps |
rest: 60s
|
||
Cross Body Crunch
|
3x8 reps |
rest: 60s
|
||
Leg Raise
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press
|
4x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
2x8 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 60s
|
||
Barbell Deadlift
|
2x8 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
4x8 reps |
rest: 60s
|
||
Barbell Shrug
|
2x8 reps |
rest: 60s
|
||
Barbell Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
2x8 reps |
rest: 60s
|
||
Dumbbell Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
4x8 reps |
rest: 60s
|
3x8 reps |
rest: 60s
|
|||
Crunch
|
3x8 reps |
rest: 60s
|
||
Cross Body Crunch
|
3x8 reps |
rest: 60s
|
||
Leg Raise
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press
|
4x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
2x8 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 60s
|
||
Barbell Deadlift
|
2x8 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
4x8 reps |
rest: 60s
|
||
Barbell Shrug
|
2x8 reps |
rest: 60s
|
||
Barbell Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
2x8 reps |
rest: 60s
|
||
Dumbbell Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Barbell Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
4x8 reps |
rest: 60s
|