For now

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0 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Everyday 15 exercises, 2 hrs 28 mins

Walking	1x0 reps	rest: 15s
Machine Single-Leg Extension	5x10 reps	rest: 60s
Machine Single-Leg Curl	5x10 reps	rest: 60s
Hack Calf Raise	5x10 reps	rest: 60s
Smith Machine Incline Bench Press	5x10 reps	rest: 60s
Machine Lat Pulldown	5x10 reps	rest: 60s
Machine Seated Row	5x10 reps	rest: 60s
Machine Shoulder Press	5x10 reps	rest: 60s
Preacher Curl Machine	5x10 reps	rest: 30s
Machine Tricep Extension	5x10 reps	rest: 30s
Parallel Bar Hip Raise	3x10 reps	rest: 15s
Plank	3x10 reps	rest: 15s
Air Bike	3x10 reps	rest: 60s
	3x15 reps	rest: 60s
Elliptical Training	1x0 reps	rest: 20s