kade.walsh
For now
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The For now routine by kade.walsh is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Everyday
Est time: 148 min
15 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Machine Single-Leg Extension
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
