For now
General
Intermediate
Machine strength
Plan Details
The For now routine by kade.walsh is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Everyday
Est. 148 min
15 exercises
Walking
1 Set
Machine Single-Leg Extension
5 Sets x 10 Reps
Machine Single-Leg Curl
5 Sets x 10 Reps
Hack Calf Raise
5 Sets x 10 Reps
Smith Machine Incline Bench Press
5 Sets x 10 Reps
Machine Lat Pulldown
5 Sets x 10 Reps
Machine Seated Row
5 Sets x 10 Reps
Machine Shoulder Press
5 Sets x 10 Reps
Preacher Curl Machine
5 Sets x 10 Reps
Machine Tricep Extension
5 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Plank
3 Sets
Air Bike
3 Sets x 10 Reps
Back extension
3 Sets x 15 Reps
Elliptical Training
1 Set
