Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Machine Leg Extension
|
3x20 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x20 reps |
rest: 60s
|
||
Smith Machine Squat
|
5x8 reps |
rest: 60s
|
||
Machine Calf Raise
|
6x20 reps |
rest: 60s
|
||
Smith Machine Split Squat
|
3x8 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
6x20 reps |
rest: 60s
|
||
Hanging Leg Raise
|
3x8 reps |
rest: 60s
|
Barbell Front Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Push Press
|
3x8 reps |
rest: 60s
|
||
Barbell Shrug
|
8x8 reps |
rest: 60s
|
||
Cable Lateral Raise
|
8x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
8x8 reps |
rest: 60s
|
||
Dumbbell Reverse Fly
|
8x8 reps |
rest: 60s
|
Dumbbell Bicep Curl
|
6x8 reps |
rest: 60s
|
||
Dumbbell Alternating Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Dumbbell Reverse Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Dip
|
6x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise (Side-Lying)
|
4x10 reps |
rest: 60s
|
||
Dumbbell Seated Tricep Press
|
6x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
6x8 reps |
rest: 60s
|
||
Cable Rope Hammer Curl
|
6x8 reps |
rest: 60s
|
||
Decline Bench Rotational Sit-Up
|
3x8 reps |
rest: 60s
|
Machine Leg Press
|
4x8 reps |
rest: 120s
|
||
Machine Calf Raise
|
6x20 reps |
rest: 60s
|
||
Machine Leg Extension
|
8x30 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
8x15 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
6x20 reps |
rest: 60s
|
Barbell Bench Press
|
5x5 reps |
rest: 120s
|
||
Dumbbell Incline Bench Press
|
8x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row (Reverse Grip)
|
5x5 reps |
rest: 60s
|
||
Barbell Romanian Deadlift
|
3x8 reps |
rest: 60s
|
||
Pull-Up
|
8x8 reps |
rest: 60s
|
||
Dumbbell Incline Fly
|
3x8 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x8 reps |
rest: 60s
|
||
Cable Cross-Over
|
3x8 reps |
rest: 60s
|