Bodyweight and Exercise Ball Core Workout
geoffwtraveller1 avatar geoffwtraveller1
Feb 18th 2019
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Bodyweight and Exercise Ball Core Workout

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A bodyweight and exercise ball workout that can be done at home or gym. Alternate between workout 1 and 2 up to 3x per week. Do this for 10-12 weeks.

Workout 2  6 exercises, 37 mins
Stability Ball Plank exercise demonstration
Stability Ball Plank

3x10 reps

rest: 60s audio icon
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Stability Ball V-Up exercise demonstration
Stability Ball V-Up

3x10 reps

rest: 60s audio icon
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Stability Ball Trunk Rotation exercise demonstration
Stability Ball Trunk Rotation

3x10 reps

rest: 60s audio icon
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3x10 reps

rest: 60s
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Alternating Floor Leg Raise exercise demonstration
Alternating Floor Leg Raise

3x10 reps

rest: 60s audio icon
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Stability Ball Ab Curl exercise demonstration
Stability Ball Ab Curl

3x10 reps

rest: 60s audio icon
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