Nerad
Ultimate 2 Weeks Split GainZ
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Ultimate 2 Weeks Split GainZ routine by Nerad is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Day 5
Day 7
Day 9
Day 10
Day 11
Day 13
Day 14
Chest & Triceps GainZ
Est time: 87 min
10 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
8
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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