My full body 3 days split

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

My own routine which seems to be most comfortable to me.

I start every workout with a warm up followed by Abs exercises.

3 Days Split is aiming Chest / Triceps, Back / Biceps and Legs / Shoulders workout. Classic.

I try to make 1min rest in between and train not longer than 1 hour.

Day 2
Day 1
Day 3

Chest / Triceps 9 exercises, 1 hr 5 mins

Sit-Up	3x12 reps	rest: 60s
Machine Fly	3x12 reps	rest: 60s
Leverage Incline Chest Press	3x12 reps	rest: 60s
Dumbbell Incline Fly	3x12 reps	rest: 60s
Weighted Tricep Dip	3x12 reps	rest: 60s
Machine Dip	3x12 reps	rest: 60s
Push-Up	3x12 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x12 reps	rest: 60s
Cable Cross-Over	3x12 reps	rest: 60s

Back Biceps 9 exercises, 1 hr 6 mins

Sit-Up	3x12 reps	rest: 60s
Back Hyperextension	3x12 reps	rest: 60s
Machine Lat Pulldown	3x12 reps	rest: 60s
Machine Seated Row	3x12 reps	rest: 60s
Dumbbell One-Arm Row	3x12 reps	rest: 60s
Machine Reverse T Bar Row	3x12 reps	rest: 60s
Barbell Wrist Curl (Posterior)	3x12 reps	rest: 60s
Preacher Curl Machine	3x12 reps	rest: 60s
Dumbbell Alternating Incline Curl	3x12 reps	rest: 60s

Legs / Shoulders 10 exercises, 1 hr 12 mins

Sit-Up	3x12 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Leg Press	3x12 reps	rest: 60s
Machine Leg Curl (Prone)	3x12 reps	rest: 60s
Machine Seated Calf Raise	3x12 reps	rest: 60s
Hack Squat	3x12 reps	rest: 60s
Leverage Shoulder Press	3x12 reps	rest: 60s
Machine Reverse Fly	3x12 reps	rest: 60s
Leverage Machine Shrug	3x12 reps	rest: 60s
Dumbbell Upright Row	3x12 reps	rest: 60s