My full body 3 days split

Plan Details

The My full body 3 days split routine by zzzap is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

My own routine which seems to be most comfortable to me. I start every workout with a warm up fol... Read More

My own routine which seems to be most comfortable to me. I start every workout with a warm up followed by Abs exercises. 3 Days Split is aiming Chest / Triceps, Back / Biceps and Legs / Shoulders workout. Classic. I try to make 1min rest in between and train not longer than 1 hour.