JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Big Gainz ?	4 days	Bulking	Advanced	15/0		Free
	Do Hard	5 days	Bulking	Advanced	16/0		Free
	Powerlifting & Hypertrophy	14 days	Maintaining	Advanced	16/0		Free
	Block 2 Compound Lifts	6 days	Bulking	Advanced	16/0		Free
	Block 3 WW2 PT	1 days	Cutting	Advanced	17/0		Free
	Block 1 Iso Lifts	4 days	Cutting	Advanced	19/0		Free
	Shortcut to Hypertrophy weightlifting	3 days	Bulking	Advanced	16/0		Free
	The Intense Program	7 days	Maintaining	Advanced	18/0		Free
	Spencer *	7 days	Maintaining	Advanced	19/0		Free
	Alchemy Phase 1 (Full Body Muscle Building 4 Weeks)	7 days	Maintaining	Advanced	15/0	VIP	Free
	Hybrid training	5 days	Maintaining	Advanced	18/0		Free
	Alsruhe 5/3/1 BBB	4 days	Maintaining	Advanced	13/0	VIP	Free
	UL 2.0 MX Fall/Winter bulk	8 days	Bulking	Advanced	14/0		Free
	Block 1 Iso Lifts	4 days	Maintaining	Advanced	12/0		Free
	My Weak spots	5 days	Maintaining	Advanced	13/0		Free
	Bikini Season Abs	4 days	Cutting	Advanced	11/0		Free

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