JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Building Lean Muscle for Women	7 days	Maintaining	Intermediate	8646/169	JefitTeam VIP	Elite
	Targeting Weak Spots	6 days	Maintaining	Intermediate	15011/141	JefitTeam VIP	Elite
	Body Toning for Women	7 days	Maintaining	Beginner	12819/170	JefitTeam VIP	Elite
	Build-Up: Upper Body	20 days	Bulking	Advanced	14167/207	JefitTeam VIP	Elite
	Yoga Flow v.1	2 days	Maintaining	Beginner	11984/21	JefitTeam VIP	Elite
	CORE Program (Research-based)	2 days	Cutting	Beginner	30794/48	JefitTeam VIP	Elite
	Strong Shoulders & Arms	2 days	Bulking	Intermediate	17175/14	JefitTeam VIP	Elite
	4-Day Split Training Plan	4 days	Bulking	Intermediate	29867/5	JefitTeam VIP	Elite
	Back & Chest: 2-Day Plan	2 days	Maintaining	Beginner	14971/11	JefitTeam VIP	Elite
	5/3/1	4 days	Maintaining	Intermediate	101294/90	JefitTeam VIP	Elite
	2-Day Leg Routine: Machine-based	2 days	Maintaining	Intermediate	9694/2	JefitTeam VIP	Elite
	Hips & Core Superset	2 days	Maintaining	Beginner	9197/6	JefitTeam VIP	Elite
	Building Dense Muscle	7 days	Bulking	Advanced	15755/236	JefitTeam VIP	Elite
	Gym Strength Machine Circuit	3 days	Maintaining	Beginner	17999/34	JefitTeam VIP	Elite
	Gain Size and Strength	24 days	Bulking	Advanced	81698/774	JefitTeam VIP	Elite
	6 Day Split Plan	3 days	Bulking	Intermediate	53976/41	JefitTeam VIP	Elite

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