JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Advanced Bodyweight 6 Routine	12 days	Maintaining	Advanced	3328/1	JefitTeam VIP	Free
	Core Program (Big 3)	1 days	Maintaining	Intermediate	49820/1	JefitTeam VIP	Free
	Beginner Bodyweight Circuit 2	1 days	Maintaining	Beginner	30391/2	JefitTeam VIP	Free
	Leg & Core Day	2 days	Maintaining	Intermediate	9639/1	JefitTeam VIP	Elite
	Dumbbell Full Body (4-Days)	4 days	Maintaining	Intermediate	6955/7	JefitTeam VIP	Free
	Beach Body Challenge	1 days	Maintaining	Intermediate	8065/2	JefitTeam VIP	Free
	3-Day Split Strength Program (12 workouts)	12 days	Maintaining	Intermediate	6597/8	JefitTeam VIP	Free
	4-Week Beginner Strength Training Plan	3 days	Maintaining	Beginner	5659/2	JefitTeam VIP	Free
	5x5 Barbell Program	3 days	Bulking	Advanced	5881/3	JefitTeam VIP	Free
	DB Upper Body (Varying Volume)	3 days	Maintaining	Intermediate	9966/1	JefitTeam VIP	Elite
	Bodyweight Fat Burner	2 days	Maintaining	Intermediate	2875/3	JefitTeam VIP	Free
	Full Body Functional Strength 2	2 days	Maintaining	Intermediate	3352/1	JefitTeam VIP	Free
	Outdoor Interval Workout 2	2 days	Maintaining	Intermediate	4073/0	JefitTeam VIP	Elite
	Bike HIIT: Level 2	1 days	Maintaining	Intermediate	1750/1	JefitTeam VIP	Elite
	30-Minute Lunch Workout	1 days	Maintaining	Intermediate	2669/2	JefitTeam VIP	Free
	Kettlebell Power 2	2 days	Maintaining	Intermediate	4593/0	JefitTeam VIP	Elite

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