JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	7 Weeks to Tricep Growth	16 days	Bulking	Intermediate	5197/89	JefitTeam VIP	Elite
	Train for Football Season	6 days	Sport	Advanced	8591/89	JefitTeam VIP	Elite
	2 Day Push Pull	2 days	Maintaining	Beginner	143843/88	JefitTeam VIP	Free
	High Intensity Interval - v.2	3 days	Cutting	Intermediate	176695/87	JefitTeam VIP	Free
	15 Minute Dumbbell Workout	1 days	Maintaining	Beginner	71846/86	JefitTeam VIP	Free
	Glute Workout Routine	7 days	Maintaining	Beginner	9539/83	JefitTeam VIP	Elite
	3 Day Split Program (BW/DB Only)	3 days	Maintaining	Beginner	22254/78	JefitTeam VIP	Free
	Legs For Mass	5 days	Maintaining	Beginner	9842/77	JefitTeam VIP	Elite
	Bodyweight Advanced Circuit	1 days	Maintaining	Advanced	11942/76	JefitTeam VIP	Free
	Abs and Cardio (No Equipment)	1 days	Maintaining	Beginner	38992/73	JefitTeam VIP	Free
	5x5 Split Full Body Program	3 days	Bulking	Intermediate	16976/72	JefitTeam VIP	Free
	5x5 (Beginner 2-Day)	2 days	Maintaining	Beginner	208764/72	JefitTeam VIP	Free
	"Golden Six" Workout	1 days	Maintaining	Advanced	51978/69	JefitTeam VIP	Elite
	Core Challenge 50	1 days	Cutting	Beginner	81028/69	JefitTeam VIP	Free
	Pull/Push/Press/Core	3 days	Bulking	Intermediate	23811/68	JefitTeam VIP	Free
	28-Day Female Muscle Toning	28 days	Cutting	Advanced	1312/68	JefitTeam VIP	Elite

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