JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	upper/lower 4 day	3 days	Maintaining	Intermediate	275/0	darksheep	Free
	upper lower split	3 days	Maintaining	Intermediate	397/1	ryanpienaar	Free
	Andrzej's personal plan	2 days	Maintaining	Intermediate	230/0	andrzejpomirski	Free
	Train Like A Warrior	5 days	Maintaining	Intermediate	231/1	Rockinmydroid	Free
	Peter's Push Pull Legs (Strength & Hyper)	5 days	Maintaining	Intermediate	1476/6	peterxschrader	Free
	1 Hour Before Work	4 days	Maintaining	Intermediate	328/2	arikanu	Free
	get it qurl	3 days	Maintaining	Intermediate	253/0	IvanPiersanti	Free
	Push/Pull Split	3 days	Maintaining	Intermediate	225/0	JefferyBigger	Free
	Lexima’s Full Body Workout (Inspired by Leroy Colbert)	3 days	Maintaining	Intermediate	7301/15	ChristianParnellLexima	Free
	6 day PPL	5 days	Maintaining	Intermediate	498/1	KonstantinosAntonopoulos	Free
	Zorombil	4 days	Maintaining	Intermediate	226/0	WailBadr	Free
	zorombil	4 days	Maintaining	Intermediate	239/0	WailBadr	Free
	5 Day Splits	4 days	Maintaining	Intermediate	272/1	WailBadr	Free
	3 day cutting/bulking split (mainly female)	2 days	Maintaining	Intermediate	414/2	hulljeremiah24	Free
	Sin Límites: Fase 2B	6 days	Maintaining	Intermediate	238/0	pedropalatnik	Free
	Stoppani Shred Week 6	5 days	Maintaining	Intermediate	251/6	swgilmer VIP	Free

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