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Kettlebell Goblet Squat
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3x25 reps |
rest: 40s
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Dumbbell Seated Shoulder Press
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3x6 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x10 reps |
rest: 10s
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Cable Shoulder Extension
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4x15 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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4x15 reps |
rest: 30s
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Kettlebell One-Arm Swing
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2x25 reps |
rest: 10s
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Mountain Climber
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2x20 reps |
rest: 10s
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Barbell Curl
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2x15 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 15s
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Dumbbell Incline Fly
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3x15 reps |
rest: 40s
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Barbell Deadlift
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3x6 reps |
rest: 60s
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Machine Leg Extension
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4x25 reps |
rest: 40s
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Dumbbell Lateral Raise
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4x15 reps |
rest: 40s
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Sit-Up
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3x8 reps |
rest: 10s
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Dumbbell Side Bend
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3x8 reps |
rest: 10s
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Kettlebell One-Arm Row
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3x8 reps |
rest: 40s
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Dumbbell Bench Press
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4x8 reps |
rest: 10s
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Dumbbell Reverse Fly
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4x15 reps |
rest: 40s
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Barbell Squat
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3x6 reps |
rest: 60s
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Cable Shoulder Extension
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4x10 reps |
rest: 60s
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Machine Fly
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3x25 reps |
rest: 40s
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Dumbbell Lunge
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3x8 reps |
rest: 40s
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Barbell Ab Rollout (Kneeling)
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3x8 reps |
rest: 40s
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Dip
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3x10 reps |
rest: 10s
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Pull-Up
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3x8 reps |
rest: 60s
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Barbell Glute Bridge
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3x6 reps |
rest: 60s
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Barbell Upright Row
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3x8 reps |
rest: 40s
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Machine Leg Press
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3x6 reps |
rest: 40s
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Dumbbell One-Arm Front Raise
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3x8 reps |
rest: 10s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 40s
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Barbell Bent-Over Row
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3x8 reps |
rest: 10s
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3x10 reps |
rest: 60s
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