Ivan-The-Roman
get it qurl
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The get it qurl routine by Ivan-The-Roman is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Sat
day 1
Est time: 56 min
8 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:40
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:10
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Swing
Upper Legs
Sets
2
Reps
25
Interval
00:00
Rest Time
00:10
Mountain Climber
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:10
Barbell Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
