pedropalatnik
Sin Límites: Fase 2B
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Sin Límites: Fase 2B routine by pedropalatnik is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Sin Límites: Fase 2B...
Day 1
Day 5
Day 8
Day 11
Day 13
Day 15
Day 18
Day 20
Sin Límites: Día 01 - Fase 2B, Ciclo 1, Microciclo 1
Est time: 105 min
23 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
18
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
1
Reps
18
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
1
Reps
18
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
18
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Pullover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Pullover
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
