Sin Límites: Fase 2B
General
Intermediate
Barbell
Plan Details
The Sin Límites: Fase 2B routine by pedropalatnik is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Sin Límites: Fase 2B
Routine detail
Day 1
Sin Límites: Día 01 - Fase 2B, Ciclo 1, Microciclo 1
Est. 105 min
23 exercises
Barbell Squat
1 Set x 18 Reps
Barbell Military Press
1 Set x 18 Reps
Barbell Curl
1 Set x 18 Reps
Pull-Up
1 Set x 12 Reps
Barbell Deadlift
1 Set x 18 Reps
Barbell Deadlift
1 Set x 10 Reps
Weighted Pull-Up
1 Set x 5 Reps
Barbell Curl
1 Set x 10 Reps
Barbell Military Press
1 Set x 10 Reps
Barbell Squat
1 Set x 10 Reps
Barbell Incline Bench Press
1 Set x 6 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
Barbell Incline Bench Press
1 Set x 10 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
2 Sets x 8 Reps
Barbell Bench Press
1 Set x 10 Reps
Dip
3 Sets x 6 Reps
Dip
1 Set x 12 Reps
Dumbbell Pullover
2 Sets x 8 Reps
Dumbbell Pullover
2 Sets x 10 Reps
Dumbbell Incline Bench Press
1 Set x 15 Reps
Dumbbell Incline Bench Press
1 Set x 15 Reps
Dumbbell Bench Press
1 Set x 15 Reps
Day 5
Sin Límites: Día 05 - Fase 2B, Ciclo 1, Microciclo 1
Est. 91 min
19 exercises
Barbell Squat
1 Set x 18 Reps
Barbell Military Press
1 Set x 18 Reps
Barbell Curl
1 Set x 18 Reps
Pull-Up
1 Set x 12 Reps
Barbell Deadlift
1 Set x 18 Reps
Barbell Deadlift
1 Set x 10 Reps
Pull-Up
1 Set x 5 Reps
Barbell Curl
1 Set x 10 Reps
Barbell Military Press
1 Set x 10 Reps
Barbell Squat
1 Set x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Isometric Chest Press
1 Set x 8 Reps
Push-Up
1 Set x 50 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Incline Bench Press
1 Set x 12 Reps
Dumbbell Incline Bench Press
1 Set x 12 Reps
Day 8
Sin Límites: Día 08 - Fase 2B, Ciclo 1, Microciclo 2
Est. 76 min
13 exercises
Barbell Squat
1 Set x 17 Reps
Barbell Curl
1 Set x 17 Reps
Pull-Up
1 Set x 14 Reps
Barbell Deadlift
1 Set x 17 Reps
Barbell Deadlift
1 Set x 9 Reps
Weighted Pull-Up
1 Set x 6 Reps
Barbell Curl
1 Set x 9 Reps
Barbell Squat
1 Set x 9 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Bench Press
3 Sets x 10 Reps
Cable External Rotation
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Day 11
Sin Límites: Día 11 - Fase 2B, Ciclo 1, Microciclo 2
Est. 81 min
13 exercises
Barbell Squat
1 Set x 17 Reps
Barbell Military Press
1 Set x 17 Reps
Barbell Curl
1 Set x 17 Reps
Pull-Up
1 Set x 14 Reps
Barbell Deadlift
1 Set x 17 Reps
Barbell Deadlift
1 Set x 9 Reps
Weighted Pull-Up
1 Set x 6 Reps
Barbell Curl
1 Set x 9 Reps
Barbell Military Press
1 Set x 9 Reps
Barbell Squat
1 Set x 9 Reps
Barbell Bench Press
6 Sets x 6 Reps
Dip
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Day 13
Sin Límites: Día 13 - Fase 2B, Ciclo 1, Microciclo 2
Est. 96 min
15 exercises
Barbell Squat
1 Set x 17 Reps
Barbell Military Press
1 Set x 17 Reps
Barbell Curl
1 Set x 17 Reps
Pull-Up
1 Set x 14 Reps
Barbell Deadlift
1 Set x 17 Reps
Barbell Deadlift
1 Set x 9 Reps
Weighted Pull-Up
1 Set x 6 Reps
Barbell Curl
1 Set x 9 Reps
Barbell Military Press
1 Set x 9 Reps
Barbell Squat
1 Set x 9 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Cable One-Arm Incline Press
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Dumbbell Cuban Press
3 Sets x 15 Reps
Day 15
Sin Límites: Día 15 - Fase 2B, Ciclo 1, Microciclo 3
Est. 87 min
14 exercises
Barbell Squat
1 Set x 16 Reps
Barbell Curl
1 Set x 16 Reps
Pull-Up
1 Set x 15 Reps
Barbell Deadlift
1 Set x 16 Reps
Barbell Deadlift
1 Set x 8 Reps
Weighted Pull-Up
1 Set x 7 Reps
Barbell Curl
1 Set x 8 Reps
Barbell Squat
1 Set x 8 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline One-Arm Press
3 Sets x 12 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Push-Up
2 Sets
Day 18
Sin Límites: Día 18 - Fase 2B, Ciclo 1, Microciclo 3
Est. 75 min
11 exercises
Barbell Squat
1 Set x 16 Reps
Barbell Curl
1 Set x 16 Reps
Pull-Up
1 Set x 15 Reps
Barbell Deadlift
1 Set x 16 Reps
Barbell Deadlift
1 Set x 8 Reps
Weighted Pull-Up
1 Set x 7 Reps
Barbell Curl
1 Set x 8 Reps
Barbell Squat
1 Set x 8 Reps
Barbell Incline Bench Press
6 Sets x 8 Reps
Leverage Chest Press
4 Sets x 8 Reps
Cable Seated Row to Neck
4 Sets x 8 Reps
Day 20
Sin Límites: Día 20 - Fase 2B, Ciclo 1, Microciclo 3
Est. 88 min
14 exercises
Barbell Squat
1 Set x 16 Reps
Barbell Curl
1 Set x 16 Reps
Pull-Up
1 Set x 15 Reps
Barbell Deadlift
1 Set x 16 Reps
Barbell Deadlift
1 Set x 8 Reps
Weighted Pull-Up
1 Set x 7 Reps
Barbell Curl
1 Set x 8 Reps
Barbell Squat
1 Set x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 18 Reps
Cable One-Arm Incline Press
3 Sets x 18 Reps
Dumbbell One-Arm Row
3 Sets x 18 Reps
Cable Flat Bench Fly
3 Sets x 18 Reps
Upward Stretch
3 Sets x 18 Reps
Elevated Push-Up
1 Set x 1 Rep
