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Aug 27th 2018

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Sin Límites: Fase 2B

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6 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Sin Límites: Fase 2B

Sin Límites: Día 01 - Fase 2B, Ciclo 1, Microciclo 1 23 exercises, 1 hr 45 mins

Barbell Squat	1x18 reps	rest: 60s
Barbell Military Press	1x18 reps	rest: 60s
Barbell Curl	1x18 reps	rest: 60s
Pull-Up	1x12 reps	rest: 60s
Barbell Deadlift	1x18 reps	rest: 60s
Barbell Deadlift	1x10 reps	rest: 120s
Weighted Pull-Up	1x5 reps	rest: 120s
Barbell Curl	1x10 reps	rest: 120s
Barbell Military Press	1x10 reps	rest: 120s
Barbell Squat	1x10 reps	rest: 120s
Barbell Incline Bench Press	1x6 reps	rest: 120s
Barbell Incline Bench Press	2x8 reps	rest: 90s
Barbell Incline Bench Press	1x10 reps	rest: 90s
Barbell Bench Press	1x6 reps	rest: 120s
Barbell Bench Press	2x8 reps	rest: 90s
Barbell Bench Press	1x10 reps	rest: 90s
Dip	3x6 reps	rest: 90s
Dip	1x12 reps	rest: 120s
Dumbbell Pullover	2x8 reps	rest: 120s
Dumbbell Pullover	2x10 reps	rest: 120s
Dumbbell Incline Bench Press	1x15 reps	rest: 0s
Dumbbell Incline Bench Press	1x15 reps	rest: 0s
Dumbbell Bench Press	1x15 reps	rest: 0s

Sin Límites: Día 05 - Fase 2B, Ciclo 1, Microciclo 1 19 exercises, 1 hr 30 mins

Barbell Squat	1x18 reps	rest: 60s
Barbell Military Press	1x18 reps	rest: 60s
Barbell Curl	1x18 reps	rest: 60s
Pull-Up	1x12 reps	rest: 60s
Barbell Deadlift	1x18 reps	rest: 60s
Barbell Deadlift	1x10 reps	rest: 120s
Pull-Up	1x5 reps	rest: 120s
Barbell Curl	1x10 reps	rest: 120s
Barbell Military Press	1x10 reps	rest: 120s
Barbell Squat	1x10 reps	rest: 120s
Dumbbell Incline Bench Press	3x15 reps	rest: 0s
Dumbbell Incline Fly With A Twist	3x15 reps	rest: 90s
Dumbbell Bench Press	3x15 reps	rest: 0s
Dumbbell Fly	3x15 reps	rest: 90s
Isometric Chest Press	1x8 reps	rest: 0s
Push-Up	1x50 reps	rest: 90s
Dumbbell Bench Press	1x12 reps	rest: 0s
Dumbbell Incline Bench Press	1x12 reps	rest: 0s
Dumbbell Incline Bench Press	1x12 reps	rest: 0s

Sin Límites: Día 08 - Fase 2B, Ciclo 1, Microciclo 2 13 exercises, 1 hr 16 mins

Sin Límites: Día 11 - Fase 2B, Ciclo 1, Microciclo 2 13 exercises, 1 hr 21 mins

Sin Límites: Día 13 - Fase 2B, Ciclo 1, Microciclo 2 15 exercises, 1 hr 36 mins

Barbell Squat	1x17 reps	rest: 60s
Barbell Military Press	1x17 reps	rest: 60s
Barbell Curl	1x17 reps	rest: 60s
Pull-Up	1x14 reps	rest: 60s
Barbell Deadlift	1x17 reps	rest: 60s
Barbell Deadlift	1x9 reps	rest: 120s
Weighted Pull-Up	1x6 reps	rest: 120s
Barbell Curl	1x9 reps	rest: 120s
Barbell Military Press	1x9 reps	rest: 120s
Barbell Squat	1x9 reps	rest: 120s
Dumbbell Incline Bench Press	4x15 reps	rest: 90s
Cable One-Arm Incline Press	3x15 reps	rest: 90s
Dumbbell One-Arm Row	3x15 reps	rest: 90s
Cable Cross-Over	3x15 reps	rest: 90s
Dumbbell Cuban Press	3x15 reps	rest: 90s

Sin Límites: Día 15 - Fase 2B, Ciclo 1, Microciclo 3 14 exercises, 1 hr 27 mins

Barbell Squat	1x16 reps	rest: 60s
Barbell Curl	1x16 reps	rest: 60s
Pull-Up	1x15 reps	rest: 60s
Barbell Deadlift	1x16 reps	rest: 60s
Barbell Deadlift	1x8 reps	rest: 120s
Weighted Pull-Up	1x7 reps	rest: 120s
Barbell Curl	1x8 reps	rest: 120s
Barbell Squat	1x8 reps	rest: 120s
Barbell Bench Press	4x12 reps	rest: 90s
Dumbbell Incline One-Arm Press	3x12 reps	rest: 90s
Dumbbell One-Arm Incline Lateral Raise	3x12 reps	rest: 90s
Cable Mid Chest Crossover	3x12 reps	rest: 90s
Cable Rope Face Pull	3x12 reps	rest: 90s
Push-Up	2x0 reps	rest: 90s

Sin Límites: Día 18 - Fase 2B, Ciclo 1, Microciclo 3 11 exercises, 1 hr 14 mins

Sin Límites: Día 20 - Fase 2B, Ciclo 1, Microciclo 3 14 exercises, 1 hr 28 mins

Barbell Squat	1x16 reps	rest: 60s
Barbell Curl	1x16 reps	rest: 60s
Pull-Up	1x15 reps	rest: 60s
Barbell Deadlift	1x16 reps	rest: 60s
Barbell Deadlift	1x8 reps	rest: 120s
Weighted Pull-Up	1x7 reps	rest: 120s
Barbell Curl	1x8 reps	rest: 120s
Barbell Squat	1x8 reps	rest: 120s
Dumbbell Incline Bench Press	4x18 reps	rest: 90s
Cable One-Arm Incline Press	3x18 reps	rest: 75s
Dumbbell One-Arm Row	3x18 reps	rest: 75s
Cable Flat Bench Fly	3x18 reps	rest: 75s
Upward Stretch	3x18 reps	rest: 45s
Elevated Push-Up	1x1 reps	rest: 0s