JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Dumbbell Only	3 days	Maintaining	Beginner	14584/282	shaima75	Free
	20-Minute HIIT Circuit	1 days	Maintaining	Beginner	142934/757	JefitTeam VIP	Free
	GZCLP reddit	2 days	Maintaining	Beginner	14534/478	AdovePun	Free
	4-Day Split Superset	3 days	Maintaining	Intermediate	17834/245	mickeynguyen	Free
	Aesthetic Beginner	4 days	Maintaining	Beginner	19119/207	Melliott79	Free
	No Equipment: 30 Minute Session	1 days	Maintaining	Beginner	174870/802	JefitTeam VIP	Free
	3 Days/Week Full Body Workout Routine	2 days	Maintaining	Beginner	61225/200	JustinTrapp	Free
	Starting Strength Novice Program	2 days	Maintaining	Beginner	10601/514	TangoSierra34	Free
	Focused Strength Training	3 days	Maintaining	Advanced	8574/218	vreflect	Free
	2016 BODY IMPROVEMENT (Fat-burn and Strength Training)	4 days	Maintaining	Beginner	6604/303	Steyn	Free
	50 Year Old Man Workout	3 days	Maintaining	Advanced	69772/245	hurdlesrus	Free
	Build a Better Body in 2 Months (Part 1)	23 days	Maintaining	Beginner	79525/576	JefitTeam VIP	Elite
	Modified Stronglifts 5X5	2 days	Maintaining	Intermediate	8329/147	mwojda	Free
	Jeff Nippard - Science Applied	2 days	Maintaining	Intermediate	40974/186	Michael Ashik	Free
	Planet Fitness 5 day/week	4 days	Maintaining	Beginner	23649/151	unfjoel	Free
	Latihan Seluruh Tubuh [FBW - GOCENGFTW]	2 days	Maintaining	Beginner	3312/216	akram.gymaniac	Free

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