JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	psalm5110's Plan	2 days	Maintaining	Beginner	14/0		Free
	Dumbbell Routine (Home or Gym)	3 days	Maintaining	Beginner	5416/12	JefitTeam VIP	Free
	KhersieSeco's 6 day split PPL	6 days	Maintaining	Beginner	15/0		Free
	Alchemy Phase 2 (Full Body Muscle Building 5 Weeks)	7 days	Maintaining	Advanced	17/0	VIP	Free
	Alchemy Phase 1 (Full Body Muscle Building 4 Weeks)	7 days	Maintaining	Advanced	16/0	VIP	Free
	Project sexy bride	3 days	Maintaining	Beginner	15/0		Free
	Alsruhe 5/3/1 BBB	4 days	Maintaining	Advanced	14/0	VIP	Free
	test	1 days	Maintaining	Beginner	15/0		Free
	Nick 4/8/24	2 days	Maintaining	Beginner	15/0		Free
	AttilaFleisz's 6 week bulking	22 days	Maintaining	Intermediate	16/0		Free
	Master Plan	5 days	Maintaining	Beginner	14/0		Free
	Full Body Training Plan (3-days)	3 days	Maintaining	Beginner	6702/16	JefitTeam VIP	Free
	Full Body Training (1 muscle group/day)	5 days	Maintaining	Advanced	5791/13	JefitTeam VIP	Free
	Mike's Push/Pull Split ???	3 days	Maintaining	Intermediate	16/0		Free
	Jefit 3 Day Split Routine (2nd Phase)	3 days	Maintaining	Intermediate	24/0	VIP	Free
	nathboy's Plan	3 days	Maintaining	Beginner	15/0		Free

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