JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Full Body Training Plan (3-days)	3 days	Maintaining	Beginner	5677/10	JefitTeam VIP	Free
	Full Body Training (1 muscle group/day)	5 days	Maintaining	Advanced	5211/9	JefitTeam VIP	Free
	Mike's Push/Pull Split ???	3 days	Maintaining	Intermediate	15/0		Free
	Jefit 3 Day Split Routine (2nd Phase)	3 days	Maintaining	Intermediate	23/0	VIP	Free
	nathboy's Plan	3 days	Maintaining	Beginner	15/0		Free
	kevinlowe's Plan	7 days	Maintaining	Beginner	16/0		Free
	SassieCass's defined delts	1 days	Maintaining	Intermediate	15/0	VIP	Free
	SteveTipton's 3 Day Plan	5 days	Maintaining	Beginner	15/0		Free
	Machine-Based Strength Program	4 days	Maintaining	Advanced	4155/7	JefitTeam VIP	Free
	? Goals ?	12 days	Maintaining	Advanced	15/0	VIP	Free
	Pulse Legacy	7 days	Maintaining	Advanced	15/0		Free
	Upper Body Strength Plan (Barbell/DB only)	2 days	Maintaining	Intermediate	2891/5	JefitTeam VIP	Free
	Upper/Lower Split Body Training	9 days	Maintaining	Intermediate	12/0	VIP	Free
	Laura's Full Body Split	3 days	Maintaining	Beginner	11/0		Free
	Cardio: 20-Minute Session(s)	3 days	Maintaining	Beginner	2024/3	JefitTeam VIP	Free
	6x6 Full Body Strength	4 days	Maintaining	Intermediate	6658/6	JefitTeam VIP	Free

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