JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Plan A (ends 4/30)
4 days Maintaining Intermediate 7/0 Free
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Breezy; Full body X 3 / Smaller muscles x 3
6 days Maintaining Intermediate 34/0 VIP Free
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4 Day Split PPL Program: Intermediate
4 days Maintaining Intermediate 20/0 Free
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Weight Routine
2 days Maintaining Beginner 10/0 Free
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dannirosen's Workout Plan
4 days Maintaining Beginner 16/0 Free
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psalm5110's Plan
2 days Maintaining Beginner 13/0 Free
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Dumbbell Routine (Home or Gym)
3 days Maintaining Beginner 4822/7 JefitTeam VIP Free
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KhersieSeco's 6 day split PPL
6 days Maintaining Beginner 14/0 Free
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Alchemy Phase 2 (Full Body Muscle Building 5 Weeks)
7 days Maintaining Advanced 15/0 VIP Free
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Alchemy Phase 1 (Full Body Muscle Building 4 Weeks)
7 days Maintaining Advanced 15/0 VIP Free
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Project sexy bride
3 days Maintaining Beginner 13/0 Free
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Alsruhe 5/3/1 BBB
4 days Maintaining Advanced 13/0 VIP Free
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test
1 days Maintaining Beginner 13/0 Free
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Nick 4/8/24
2 days Maintaining Beginner 15/0 Free
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AttilaFleisz's 6 week bulking
22 days Maintaining Intermediate 15/0 Free
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Master Plan
5 days Maintaining Beginner 12/0 Free
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