JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Mitch’s 5 Day Split	5 days	Bulking	Intermediate	21/0		Free
	Barbell Muscle Building Plan	4 days	Bulking	Intermediate	3483/9	JefitTeam VIP	Free
	3 Day Dumbbell Split Program 2	3 days	Bulking	Advanced	2935/14	JefitTeam VIP	Free
	Lori’s Plan	4 days	Bulking	Intermediate	16/0		Free
	Block 2 Compound Lifts	6 days	Bulking	Intermediate	31/0		Free
	Block 2 Compound Lifts	6 days	Bulking	Advanced	16/0		Free
	Qitus Workout stage1	2 days	Bulking	Beginner	17/0		Free
	Nitin_bansal's Plan	7 days	Bulking	Intermediate	15/0	VIP	Free
	Push/Pull/Legs	6 days	Bulking	Intermediate	21/0	VIP	Free
	5x5 Full Body Strength Builder	20 days	Bulking	Intermediate	14/0	VIP	Free
	5x5 Split Full Body Plan	3 days	Bulking	Beginner	5754/6	JefitTeam VIP	Free
	Advanced Dumbbell Full Body	3 days	Bulking	Advanced	6551/2	JefitTeam VIP	Elite
	5x5 Strength & Power Routine	21 days	Bulking	Advanced	5299/1	JefitTeam VIP	Free
	Pappy’s Bulk 123	7 days	Bulking	Advanced	16/0		Free
	Nando Ravestein Upper/Lower - PPL	5 days	Bulking	Intermediate	18/0		Free
	Big Gainz ?	4 days	Bulking	Advanced	15/0		Free

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