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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 75s
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Cable Seated Row
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4x8 reps |
rest: 75s
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Machine Leg Press
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4x8 reps |
rest: 75s
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Cable Front Lat Pulldown (Close Grip)
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4x8 reps |
rest: 75s
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Machine Seated Calf Raise
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4x8 reps |
rest: 75s
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T Bar Row
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4x8 reps |
rest: 75s
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Weighted Pull-Up
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4x8 reps |
rest: 75s
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Barbell Bench Press
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4x8 reps |
rest: 75s
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Machine Leg Extension
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4x8 reps |
rest: 75s
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Barbell Incline Bench Press
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4x8 reps |
rest: 75s
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Machine Seated Leg Curl
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4x8 reps |
rest: 75s
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Machine Calf Raise
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4x8 reps |
rest: 75s
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Dumbbell Bench Press
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4x8 reps |
rest: 75s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 75s
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Dumbbell Fly
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4x8 reps |
rest: 75s
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Dumbbell Incline Fly
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4x8 reps |
rest: 75s
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Dumbbell Pullover
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4x8 reps |
rest: 75s
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Dumbbell Pullover
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4x8 reps |
rest: 75s
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Barbell Bench Press (Close Grip)
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4x8 reps |
rest: 60s
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Cable Shoulder Extension
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4x8 reps |
rest: 60s
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Dumbbell Press (Close Grip)
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4x8 reps |
rest: 60s
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Barbell Incline Bench Press (Close Grip)
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4x8 reps |
rest: 60s
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Dumbbell Concentration Curl
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4x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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4x8 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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4x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x8 reps |
rest: 75s
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Barbell Shoulder Press
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4x8 reps |
rest: 75s
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Dumbbell Shoulder Shrug
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4x8 reps |
rest: 75s
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Dumbbell One-Arm Front Raise
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4x8 reps |
rest: 75s
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Cable Lateral Raise
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3x8 reps |
rest: 75s
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Barbell Shrug
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4x8 reps |
rest: 75s
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Dumbbell Cuban Press
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4x8 reps |
rest: 75s
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